CORRECTION NOTICE: Program Progressions
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please click here: programs.caryraffle.com
Fitness, personal training, personal trainer, weight loss, physical
conditioning, flexibility
4.24.2011
NYSC Personal Training Rates Increase on May 1
New York Sports Clubs will be increasing personal training rates on May 1, 2011, this is the first increase in 3 years. So if you've been thinking about personal training, call me now and purchase your sessions by April 30. Click here for full rate information.
4.05.2011
Top 10 Exercises and Stretches for the Office Worker
Whether you've been lifting weights for years, playing sports, competing in marathons and triathlons, playing basketballs or soccer, or just starting out, most of you face the same challenge: transitioning from sitting at a desk in front of a computer all day to physical activity. (The same goes for many other occupations---cops, cab drivers, pilots, and judges are a few examples of people who tend to sit a lot face similar issues.
Proper conditioning can help avoid injuries, improve performance, and deliver better results. How? By correcting the postural distortions and muscle imbalances that office work creates. Click to visit caryraffle.com for the recommended exercises and stretches and links to an illustrated program.
Proper conditioning can help avoid injuries, improve performance, and deliver better results. How? By correcting the postural distortions and muscle imbalances that office work creates. Click to visit caryraffle.com for the recommended exercises and stretches and links to an illustrated program.
3.11.2011
The Top 10 Exercises and Stretches for the Office Worker
Whether you've been lifting weights for years, playing sports, competing in marathons and triathlons, playing basketballs or soccer, or just starting out, most of you face the same challenge: transitioning from sitting at a desk in front of a computer all day to physical activity. (The same goes for many other occupations---cops, cab drivers, pilots, and judges are a few examples of people who tend to sit a lot face similar issues.
Proper conditioning can help avoid injuries, improve performance, and deliver better results. How? By correcting the postural distortions and muscle imbalances that office work creates. Click to visit my blog caryraffle.com for the recommended exercises and stretches and links to an illustrated program.
Proper conditioning can help avoid injuries, improve performance, and deliver better results. How? By correcting the postural distortions and muscle imbalances that office work creates. Click to visit my blog caryraffle.com for the recommended exercises and stretches and links to an illustrated program.
12.12.2009
Recently in my Blog
HOLIDAY SURVIVAL More Results with Less Time PRE-HAB/POST REHAB Prevent Injuries Before they Happen, Transition from Therapy to Workout, Avoid Recurring Injuries DEEP CORE TRAINING Fewer Back Problems. More Funtional Strength. Better Balance. ULTIMATE FLEXIBILITY Are You Happy with Your Current Flexibility? What are you doing about it? BODY FAT Define It. Measure it. Lose It. Read these stories and more at http://www.caryraffle.com/.
3.22.2009
I am here to share my passion for fitness with you. To motivate you to get to the gym and work harder and smarter...so that you look better, feel better and live better.
My credentials include: MS Exercise Science and Health Promotion; NASM Certified Personal Trainer; Pre and Post Natal Certified.
I have been working as a personal trainer since 2004. I am available in Brooklyn and Manhattan privately and as a Master Trainer at NYSC.
My credentials include: MS Exercise Science and Health Promotion; NASM Certified Personal Trainer; Pre and Post Natal Certified.
I have been working as a personal trainer since 2004. I am available in Brooklyn and Manhattan privately and as a Master Trainer at NYSC.
Check out my Fitness and Exercise Blogs
CARYRAFFLE.COM
My Blog about Training, Strength & Conditioning, Core Training, Weight Loss, Flexibility and other important matters.
EXERCISENONO.COM
Time to remind, nag, prod and poke fun at the incorrect, the ill advised, the highly questionable, the outrageous, the contraindicated, the just plain dumb things that some people do at the gym. It's the most comprehensive list available anywhere on the exercise, fitness and nutrition practices that you should avoid
My Blog about Training, Strength & Conditioning, Core Training, Weight Loss, Flexibility and other important matters.
EXERCISENONO.COM
Time to remind, nag, prod and poke fun at the incorrect, the ill advised, the highly questionable, the outrageous, the contraindicated, the just plain dumb things that some people do at the gym. It's the most comprehensive list available anywhere on the exercise, fitness and nutrition practices that you should avoid
3.21.2009
Approach to Training: The NASM-OPT™ Model
I am certified by the National Academy of Sports Medicine, and my graduate education includes advanced program design coursework using NASM’s Optimum Perfomance TrainingTM model.
In the past, training programs were based almost entirely on the experiences and goals of bodybuilders, coaches, and athletes. Scientifically unsupported training programs are not designed to meet the needs of our increasingly de-conditioned and injury-prone society. NASM’s OPT Model is a client-focused, scientifically based approach that begins with an assessment of your goals and fitness level before developing a program to meet your needs and achieve your fitness goals. Most new clients will begin within the corrective exercise phase, and then progress and cycle through 3 or 4 levels of the OPT model at 4 to 6 week intervals.
By incorporating flexibility, cardio respiratory, core, balance, reactive, speed, agility, quickness, & strength into each program, OPT improves all abilities & builds functional strength, neuromuscular efficiency, and dynamic flexibility.
In the past, training programs were based almost entirely on the experiences and goals of bodybuilders, coaches, and athletes. Scientifically unsupported training programs are not designed to meet the needs of our increasingly de-conditioned and injury-prone society. NASM’s OPT Model is a client-focused, scientifically based approach that begins with an assessment of your goals and fitness level before developing a program to meet your needs and achieve your fitness goals. Most new clients will begin within the corrective exercise phase, and then progress and cycle through 3 or 4 levels of the OPT model at 4 to 6 week intervals.
By incorporating flexibility, cardio respiratory, core, balance, reactive, speed, agility, quickness, & strength into each program, OPT improves all abilities & builds functional strength, neuromuscular efficiency, and dynamic flexibility.
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