Check out my Fitness and Exercise Blogs

My Blog about Training, Strength & Conditioning, Core Training, Weight Loss, Flexibility and other important matters.

Time to remind, nag, prod and poke fun at the incorrect, the ill advised, the highly questionable, the outrageous, the contraindicated, the just plain dumb things that some people do at the gym. It's the most comprehensive list available anywhere on the exercise, fitness and nutrition practices that you should avoid

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